Larks in the Park
3 x 50mins fitness sessions a week, in
Chorlton Park for the next 6 weeks. Starting at 7.30am on Wednesday 9th March and running to Friday 15 April.
Wk 1 - Wednesday 9th and Friday 11th March
Wk 2 - Monday 14th, Wednesday 16th, Friday 18th
Wk 3 - Monday 21st, Wednesday 23rd, Friday 25th
Wk 4 - Monday 28th, Wednesday 30th, Friday 1st April
Wk 5 - Monday 4th, Wednesday 6th, Friday 8th
Wk 6 - Monday 11th, Wednesday 13th, Friday 15th
We will start with a 10 minute warm up ‘juicing your joints’ and progress
to a mix of body strengthening, stamina building and cardio vascular activities
for 30mins and finish with 10mins cool down and stretching. If you are a runner
feel free to join us for the warm up and cool down with up to three laps of the
park in between.
It is 'donation' only – so give what you can and take from the space what