Caring for the carers

Carers give so much to society and as a consequence of caring can find it difficult to maintain their own sense of health and wellbeing. I can offer bespoke programmes using a combination of life coaching, fun and fitness activities and group work skills designed to boost the health and happiness of carers to help build:-
  • physical and mental resilience
  • self -esteem and levels of assertiveness
  • improving confidence
  • perspectives on happiness and stress management

I can also offer follow-on individual telephone coaching support.

Cost: These programmes are run on a 'take what you need and give what you can' bases. As a guide a donation of £150 for half a day would be very much appreciated.

Previous clients include - Stroke Association, Community Health Council, Groups of Young Mums, Young Carers Association, Manchester Family Nurse Partnership Programme.