'Knowing that the other women in the group are getting out there and being active motivates me to make an effort too. I don't want to be left behind' TRISH JAMES
This programme works to create the best conditions for you and your friends (or colleagues) to achieve your health and wellbeing goal. You are invited to find three other people who will actively support you and in turn would welcome your support to change things in their life.
You are given a health and fitness assessment, support in setting achievable goals and a personalised programme. From there we pool ideas to create a Fab and Fit Friends Contract for the agreed time of the programme e.g 12 weeks. The group contract is a combination of 'what' goals you hope to achieve, 'how' you are going to do that and by 'when'. We will plan to celebrate your achievements.
I will facilitate your programme by helping to monitor progress and give feedback, set behavioural challenges to reflect the lifestyle you are looking. I will provide individual life coaching and group fitness sessions and make sure we all have some fun.
''Great session. Feels really positive. You are inspiring.' HEATHER LEACH
- Your success will be other people's success
- I use a mix of lifestyle coaching and personal fitness training skills and techniques
- Recognises the power of creating the best condition in both your inner and outer world